{"id":42732,"date":"2022-04-23T07:28:03","date_gmt":"2022-04-23T11:28:03","guid":{"rendered":"https:\/\/beyondflourblog.com\/?p=42732"},"modified":"2025-03-28T16:45:19","modified_gmt":"2025-03-28T20:45:19","slug":"gluten-free-ramen-recipe","status":"publish","type":"post","link":"https:\/\/beyondflourblog.com\/gluten-free-ramen-recipe\/","title":{"rendered":"Gluten Free Ramen"},"content":{"rendered":"

This gluten free ramen recipe is full of flavour, easy to make, super customizable, and SO satisfying. The rich broth takes only minutes to make!<\/p>\n

\"A<\/p>\n

Back 10 years ago or so - when I first found out about my gluten issues (Autoimmune gluten intolerance, not celiac disease) - options were a lot more limited, than they are now.<\/p>\n

... I ate a lot of \u201cMeat and a vegetable\u201d at the time, because it was just easier.<\/p>\n

Gluten-free food options have come a long way since then!<\/p>\n

Back in the day, the only real replacement for ramen wheat noodles were either cellophane noodles \/ glass noodles or rice vermicelli - the really thin noodles you get in spring rolls and Vietnamese pho.<\/p>\n

Good options for soup, sure... but they didn\u2019t really feel like what I was looking for.<\/p>\n

When I was a kid, I loved those ramen soup noodle cups - I\u2019d bring them to the rink for an easy lunch. <\/p><\/div>\n

Then there were the little squares of instant noodles with the curry seasoning packet, which I\u2019d frequently cook up as my \u201cBreakfast of Champions<\/a>\u201d (Not a GF recipe).<\/p>\n

When I got a bit older, I loved perusing giant Asian supermarkets, and seeing allll the options that were available - though, many weren\u2019t suitable for a gluten-free diet.<\/p>\n

Bah!<\/h5>\n

Anyway, gluten-free ramen noodles are more of a thing now, with many having a texture VERY similar to the traditional wheat noodles. <\/p>\n

While these GF options may be a bit more expensive than your usual brick of Top Ramen wheat flour noodles, it\u2019s so great to have the option of having a legitimate bowl of ramen soup.<\/p>\n

Sometimes having to be on a restrictive diet really feels like you\u2019re missing out, and I find that sometimes the simplest things - like ramen - are the ones have feel so NORMALIZING when they become an option again, you know?<\/p><\/div>\n

\"A\t\t\t\t\t\t\t<\/p>\n

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What is Ramen?<\/h4>\n

To clarify, \u201cRamen\u201d can mean two different- though related - things.<\/p>\n

On one hand, the little squares of curly instant noodles that you can buy are ramen.<\/p>\n

Regular ramen noodles were always made with wheat flour, but more recently ramen rice and\/or buckwheat noodles have been available as gluten-free alternatives. <\/p>\n

On the other hand, ramen is also a noodle soup in Japanese cuisine. \u201cSoup\u201d doesn\u2019t really do it justice, it\u2019s a whole noodle dish - utilizing a delicious broth - and topped with a variety of vegetables and garnishes.<\/p>\n

... and that\u2019s what we\u2019re making today!<\/p>\n

PS: Need a low carb, gluten-free ramen recipe? Check out my Easy Keto Ramen Recipe<\/a>, on Low Carb Hoser!<\/i><\/div>\n

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Ingredients<\/h2>\n

Noodles<\/h3>\n

Gluten-free ramen noodles are the main ingredient here, so let\u2019s go over some of the types of noodles that are available:<\/p>\n

Rice Noodles<\/h4>\n

While rice vermicelli - and many of the other styles of rice noodles you find at any Asian Market - are nothing at all like traditional ramen noodles, there are some excellent options out there!<\/p>\n

I find that brown rice noodles are a great alternative when it comes to gluten-free noodles. Some brands are made to look and feel like traditional instant ramen noodles, with a great chewy texture. <\/p>\n

Sometimes, this comes from a starch - usually potato starch or tapioca starch - being incorporated into the noodles, rather than just rice as a sole ingredient.<\/p>\n

Lotus Foods Ramen Noodles<\/a> come in a few different varieties.<\/p>\n

Lotus Foods Brown Rice Ramen <\/a> (with millet) is one of my favourite options of all, and they also have fun options like Black Rice Noodle<\/a> (made from Forbidden Rice, my FAVOURITE!), and they even make a Purple Potato & Brown Rice Ramen<\/a><\/p>\n

King Soba Rice Ramen<\/a> is another great option, though I prefer their buckwheat version.<\/p>\n

Finally, Thai Kitchen<\/a> is the easiest to find option, but the last on my list. It\u2019s more like traditional rice noodles, than anything like the wheat style ones, IMHO.<\/div>\n

\n

Buckwheat Noodles<\/h4>\n

Buckwheat noodles are fantastic, and likely to become your favorite way to prepare gluten-free ramen. <\/p>\n

I\u2019ve found these in the odd health food store, but generally buy them off Amazon.<\/p>\n

King Soba Noodles<\/a> are my favourite buckwheat ramen noodles, but you can also get buckwheat ramen from other brands, like Big Green Organic Food Buckwheat Ramen<\/a><\/p>\n

Note: Regardless of the type of noodles you select rice, buckwheat, or something else - you won\u2019t be using flavor packets in this recipe. If your noodles come with one, you can discard it, or use it for something else in the future.<\/i><\/div>\n

\n

Grain Free Ramen Noodles<\/h4>\n

For those who are grain free, shirataki noodles<\/a> are a good option.<\/p>\n

While some recipes out there use spaghetti squash or zucchini noodles as grain-free \u201cnoodles\u201d, I like to use shiratake, as I find they more accurately replicate the feel of eating regular ramen noodles.<\/p>\n

Also known as konjac noodles<\/a> or miracle noodles<\/a>, they\u2019re made from the root of the konjac plant. <\/p>\n

They are almost zero net carbs, as they\u2019re pretty much entirely made of indigestible fibre. A fantastic low carb ramen option!<\/p>\n

Due to that high fiber content, it can cause gas problems in some people. If you\u2019re someone who can\u2019t handle konjac, I recommend trying Kelp Noodles<\/a> for grain free, gluten free ramen noodles. <\/p>\n

Note: Konjac noodles need special handling to taste great. I recommend using the instructions on my Easy Keto Ramen Recipe<\/a>, on Low Carb Hoser.<\/i><\/div>\n

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Gluten-Free Ramen Broth<\/h3>\n

The soup is the other main ingredient here. While you COULD toss some noodles and veggies into plain broth and call it ramen... why not do it right?<\/p>\n

Traditional Japanese ramen generally uses a rich, flavourful broth, so my aim was to replicate that - both in taste and mouth feel - while also keeping it quick and easy.<\/p>\n

I skip the usual packets of flavouring for a few reasons. The sodium content is sky high, sometimes there are sneaky gluten ingredients, and - finally - I just really like the flavour when you use whole, fresh, real food to build the soup. <\/p>\n

It just has a brighter, more natural flavor, IMHO.<\/p>\n

Broth<\/h4>\n

First, you need your broth base.<\/p>\n

I usually start this off with a basic low-sodium beef broth, but you can use chicken broth or chicken stock if you prefer . Just check the nutritional information on any premade broth you buy, as some contain barley or other forms of gluten.<\/p>\n

Homemade chicken bone broth - or beef bone broth - are other great ways to start your soup base.<\/p><\/div>\n

\n

Flavouring Ingredients<\/h4>\n

These are the ingredients I add to the broth to give it a really great taste and texture:<\/p>\n

* Sesame oil<\/a>
\n* Ginger Paste<\/a>
\n* Garlic cloves
\n* Soy sauce<\/a> or Coconut Aminos<\/a>*
\n* Fish sauce<\/a>
\n* Rice Vinegar<\/a> (You can use apple cider vinegar if you want)
\n* Sriracha chili sauce<\/a> or red pepper flakes\t\t<\/p>\n

* Always be sure to use a specifically gluten-free soy sauce! Most soy sauce is made by fermenting wheat flour along with the soy beans, so be sure you\u2019re getting a wheat free soy sauce.<\/p><\/div>\n

\n

Toppings and Garnish<\/h3>\n

Vegetables<\/h4>\n

I generally use the veggies I have on hand regularly:<\/p>\n

* Baby bok choy
\n* Crimini or shiitake mushrooms (Sliced or quartered)
\n* Green onions<\/p>\n

... which will always be a great start. If you\u2019ve got a trip to the local grocery store planned, you can definitely plan your shopping list around your favorite vegetables. <\/p>\n

Some other popular options:<\/p>\n

* Bamboo shoots
\n* Bean sprouts
\n* Red Bell Pepper
\n* Shiitake mushrooms
\n* Shredded cabbage
\n* Shredded carrot
\n* Thinly sliced radishes<\/p><\/div>\n

\"A<\/p>\n

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Protein<\/h4>\n

I\u2019ll usually add both a meat - in this case, some quick sauteed chicken with a little olive oil - as well as an egg.<\/p>\n

Beef, shrimp, chicken, or pork are all great options for the meat. You can even use leftover chicken, shredded up!<\/p>\n

As far as the egg goes, you can get really fancy and make actual ramen eggs - soft boiled eggs that have been marinated before being added to the bowl.<\/p>\n

Honestly, I generally keep it pretty simple and just add a soft boiled egg (or hard boiled, depending on mood!).<\/p><\/div>\n

\n

Garnish<\/h4>\n

Go with what you like! A few suggestions<\/p>\n

* Cilantro
\n* Furikake
\n* Green Onions
\n* Lime wedges
\n* Shredded nori
\n* Radish sprouts
\n* Sesame seeds
\n* Sriracha<\/p><\/div>\n

\n

Vegan Ramen<\/h4>\n

If you want to make vegan ramen, you can use your favourite vegetable broth \/ stock, and vegan options for topping.<\/p>\n

Using a tofu press to dry out some firm tofu a bit before baking or pan frying it is a great way to get some protein in there!<\/p><\/div>\n

\"A<\/p>\n

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How to Make Gluten Free Ramen<\/h2>\n

The full recipe follows - end of this post - but here\u2019s the pictorial walk through, and some additional tips:<\/i><\/p>\n

Preparation<\/h4>\n

Before getting started with the recipe, I recommend preparing all of the toppings. First thing is slicing vegetables, etc. Then slice your meat(s), and get your eggs cooking.<\/p><\/div>\n

\"A<\/p>\n

I\u2019ll usually have my eggs taken out of the boiling want and transferred to an ice bath before I start dealing with the noodles.<\/p>\n

Sometimes I'll toss my meats with a bit of a marinade - a little GF soy sauce, ginger, garlic, and sesame oil, I never measure - and let it chill in a baggie while I get everything else going.<\/p>\n

\"A<\/div>\n

\n

Noodles<\/h4>\n

Prepare your selected ramen noodles, following the directions on the package. You\u2019re wanting to aim for al dente, in terms of texture - they\u2019ll absorb a bit of the broth.<\/p>\n

Once cooked, divide between 4 bowls, set aside.<\/p><\/div>\n

\"A<\/p>\n

\n

Broth<\/h4>\n

As your ramen noodles are cooking (or before you start them, either way!):<\/p>\n

In a large pot over medium heat, heat sesame oil. Add ginger and garlic, cook for 1 minute. Add mushrooms, cook for 3 minutes or so, until mushrooms start to soften.<\/p>\n

Add broth, soy sauce, fish sauce, and rice vinegar, bring to a simmer. Season with sriracha or crushed chilis, salt, and pepper to taste. <\/p><\/div>\n

\"A<\/p>\n

Turn heat down to low, keep warm while preparing the rest of the dish:<\/p>\n

Assembly<\/h4>\n

Heat sesame oil in a pan. Season your meat with a little salt and pepper, cook over medium-high heat until browned all around. <\/p><\/div>\n

\"A<\/p>\n

Divide broth mixture and mushrooms between bowls, top with cooked meat, eggs, and any other toppings desired. <\/p>\n

\"A<\/p>\n

\n

More Gluten-Free International Recipes<\/h2>\n

Looking for more recipes with an international flair? I\u2019ve got you covered...<\/p>\n

Gluten Free Banana Nutella Ebelskivers<\/a>
\nGluten-Free Beef Stroganoff<\/a>
\nGluten Free Beet Gnocchi<\/a>
\nGluten-Free Chicken Pakora<\/a>
\nGluten Free Chicken Satay<\/a>
\nGluten-Free Gougeres<\/a>
\nGluten-Free Jamaican Beef Patties<\/a>
\nGluten Free Lemon Mascarpone Ebelskivers<\/a>
\nGluten-Free Mango Shrimp Spring Rolls<\/a>
\nGluten Free Mixed Vegetable Pakora<\/a>
\nGluten-Free Paneer Pakora<\/a>
\nGluten Free Paska <\/a>
\nGluten-Free Pasta Salad<\/a>
\nGluten Free Perogies<\/a>
\nGluten-Free Piroshki<\/a>
\nGluten Free Samosa Recipe<\/a>
\nGluten-Free Sopaipillas Pasadas<\/a>
\nGluten Free Tempura<\/a><\/p>\n

Looking for more gluten free Asian - and Asian inspired - recipes? Check out our Asian Recipes<\/a> section!\n<\/div>\n

\"A<\/p>\n

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Share the Love!<\/h2>\n

Before you chow down, be sure to take some pics of your handiwork! If you post it to Bluesky, be sure to tag us - @CelebrationGen<\/a>. We're also on Pinterest<\/a>, so you can save all your favourite recipes to a board!<\/p>\n

Also, be sure to subscribe to my free email newsletter, so you never miss out on any of my nonsense.<\/p>\n

Finally, if you love this recipe, please consider leaving a star review and a comment!\n<\/p><\/div>\n

\"A<\/p>\n

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<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n<\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n <\/g><\/svg><\/span> Save Recipe<\/a><\/g><\/svg><\/span> Saved!<\/a><\/span>\n\t\n\t
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5<\/span> from 1 vote<\/div><\/div>\n<\/div>\n

The BEST Gluten Free Ramen<\/h2>\n
<\/div>\n
This gluten ramen recipe is full of flavour, easy to make, super customizable, and SO satisfying. The rich broth takes only minutes to make!<\/span><\/div>\n
<\/div>\n
Prep Time<\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>20 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
Course: <\/span>Main Course<\/span><\/div>
Cuisine: <\/span>Asian, Japanese<\/span><\/div>
Diet: <\/span>Gluten Free, Low Lactose<\/span><\/div><\/div>\n
Servings: <\/span>4<\/span> People<\/span><\/span><\/div>\n
Calories: <\/span>620<\/span>kcal<\/span><\/span><\/div>\n\n\n\n

Ingredients<\/h3>

Broth:<\/h4>