{"id":43516,"date":"2022-08-11T15:06:26","date_gmt":"2022-08-11T19:06:26","guid":{"rendered":"https:\/\/beyondflourblog.com\/?p=43516"},"modified":"2023-07-16T08:48:21","modified_gmt":"2023-07-16T12:48:21","slug":"pumpkin-chia-pudding","status":"publish","type":"post","link":"https:\/\/beyondflourblog.com\/pumpkin-chia-pudding\/","title":{"rendered":"Pumpkin Chia Pudding"},"content":{"rendered":"

This delicious pumpkin chia pudding recipe whips together in just minutes. It tastes like a decadent pumpkin pie, and is a GREAT source of dietary fiber!<\/p>\n

\"Pumpkin<\/p>\n

We first started making up chia pudding recipes - along with overnight oats - when we were living in an RV for a few months back in 2018 - as we sold the house in Minneapolis, through buying a house in Hamilton.<\/p>\n

The lack of space meant meal prep was important. We\u2019d do up make ahead breakfast options on a near daily basis, mixing them right up in the mason jars we\u2019d be eating them from.<\/p>\n

It took only a few minutes of prep time, and the use of the glass jars meant we could get our healthy breakfast - or a healthy dessert - with fewer, smaller dishes to wash.<\/p>\n

We\u2019ve been making these as an easy breakfast or healthy evening snack\/dessert every since.<\/p>\n

So, when immersing ourselves in fall flavor and ALL things pumpkin... clearly we had to make a pumpkin pie chia pudding recipe!<\/p><\/div>\n

With pumpkin spice season upon us, this is a great recipe to indulge those pumpkin spice cravings.<\/p>\n

I love this time of year in general, between the lowering temperatures, crisp air, and the changing colors of the leaves. Who doesn\u2019t?<\/p>\n

Pumpkin pie flavor on top of all of that sensory bliss? <\/p>\n

Perfection!<\/p>\n

... but wait, there\u2019s more!<\/p><\/div>\n

\"Pumpkin<\/p>\n

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Chia Pudding Benefits<\/h4>\n

The best part about this particular fall recipe? This easy recipe not only tastes like a creamy pumpkin pie, it\u2019s quite healthy - chia pudding has a lot going for it.<\/p>\n

We like it because it\u2019s a great way to get some extra fiber in while enjoying a delicious breakfast, but it\u2019s also a powerhouse when it comes to heart-healthy omega 3 & 6 fatty acids.<\/p>\n

They\u2019re seen to help regulate blood sugar, are relatively low in calories, and have a bit of protein, calcium, iron, and B vitamins - there are so many health benefits of chia seeds!<\/p>\n

Overall, this pumpkin pie pudding is an almost completely guilt-free way to indulge the sweet tooth!<\/p>\n

For more detailed info, see the nutritional information at the end of the recipe card (bottom of this post).<\/i><\/div>\n

\"Pumpkin<\/p>\n

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Chia Pumpkin Pudding Ingredients<\/h2>\n

This recipe uses really simple ingredients that you should be able to find at almost any grocery store. A few notes:<\/p>\n

Milk<\/h4>\n

We generally default to using unsweetened almond milk, because that\u2019s what we tend to have on hand.<\/p>\n

If you\u2019re looking for dairy free chia pudding, oat milk, cashew milk, macadamia milk, and coconut milk are also great options. <\/p>\n

Using a plant-based milk also means the whole recipe is made of vegan ingredients, should you be looking for that.<\/p>\n

All that said? Regular milk should work just fine.<\/p><\/div>\n

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Pumpkin Puree<\/h4>\n

This is where all the actual pumpkin flavor comes in, so you want to get it right!<\/p>\n

You\u2019ll want to use actual pumpkin pure\u00e9, rather than pumpkin pie filling. Canned pumpkin pie mix has added sweeteners, thickeners, etc - just go for plain pumpkin.<\/p>\n

Homemade pumpkin puree is also great.\n<\/p><\/div>\n

\n

Chia Seeds<\/h4>\n

Chia Seeds<\/a> have a wild ability to absorb liquid. When soaked in water, they\u2019ll thicken to a gel-like consistency.<\/p>\n

With the pumpkin and milk in this recipe, you end up with more of a creamy texture, than straight up gel-like.<\/p>\n

I usually use Black Chia Seeds<\/a>, as we buy them in bulk packages. Sometimes I\u2019ll get some White Chia Seeds<\/a> on a Bulk Barn order, though - a fun variation!\n<\/div>\n

\n

Sweetener<\/h4>\n

There\u2019s not a ton of added sugar in this recipe, as there\u2019s a far amount of natural sweetness in the almond milk and pumpkin.<\/p>\n

I\u2019ll usually make this with either brown sugar or maple syrup, and coconut sugar is another great natural sweetener option.<\/p>\n

Looking to make this a keto pumpkin chia pudding?<\/p>\n

Just swap the brown sugar out for the same amount of Swerve Brown Sugar Substitute<\/a>.\n<\/div>\n

\n

Added Flavors<\/h4>\n

Finally, this recipe is rounded out with some spices and such.<\/p>\n

I use my spices as individual ingredients:<\/p>\n

Ground Cinnamon<\/a>
\nGround Cloves<\/a>
\nGround Ginger<\/a>
\nGround Nutmeg<\/a><\/p>\n

You can use \u00bd teaspoon of Pumpkin Pie Spice<\/a> in place of the 4 spices, though.<\/p>\n

As well, there\u2019s a little pure vanilla extract, and a pinch of salt.\n<\/p><\/div>\n

\"Pumpkin<\/p>\n

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How to Make Pumpkin Chia Pudding<\/h2>\n

The full recipe is in the recipe card at the end of this post, this is the pictorial overview.<\/i><\/p>\n

Whisk together pumpkin, brown sugar, vanilla, spices and salt.<\/p><\/div>\n

\"2<\/p>\n

Add chia seeds to the pumpkin mixture, stir to combine - be sure to break up any clumps of seeds.<\/p>\n

\"A<\/p>\n

Add almond milk, stir to combine.<\/p>\n

Allow to sit for 20 minutes, stir again.<\/p><\/div>\n

\"A<\/p>\n

You can leave it all in the large bowl (covered) or divide it out into two individual serving bowls.<\/p>\n

Either way, chill for at least 2 hours, before serving.<\/p>\n

Note: For a smoother texture, you can run it through a food processor at this point!<\/i><\/p>\n

If you\u2019ve not serving it within a few hours, you can transfer it to an airtight container to chill for up to 4-5 days. (Maybe longer, we\u2019ve never kept it around long enough to test it out!)<\/p><\/div>\n

\"Pumpkin<\/p>\n

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Garnishing<\/h4>\n

You can enjoy this recipe as-is, but garnishing is always fun - and definitely invokes more of the pumpkin pie feel!<\/p>\n

I like to start out with a bit of whipped cream or coconut whip, depending on what I\u2019m in the mood for, and what\u2019s on hand.<\/p>\n

From there, feel free to add your favorite toppings.<\/p>\n

A sprinkle of cinnamon or nutmeg is always classic, but chopped nuts (usually walnuts or pecans, for us) is another great option.<\/p><\/div>\n

\"Pumpkin<\/p>\n

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Gluten-Free Pumpkin Recipes<\/h2>\n

Looking for even more pumpkin recipes to celebrate the fall season - or serve as a great addition for your Thanksgiving spread? Here are some tasty ideas for you!<\/p>\n

Baked Pumpkin Custard<\/a>
\nCopycat Pumpkin Spice Latte<\/a>
\nEasy Pumpkin Martini<\/a>
\nFluffy Gluten Free Pumpkin Pancakes<\/a>
\nGluten-Free Maple Pumpkin Pie<\/a>
\nGluten Free Pumpkin Bread<\/a>
\nGluten-Free Pumpkin Spice Mini Doughnuts<\/a>
\nGluten Free Sopaipillas Pasadas<\/a>
\nKeto Pumpkin Bars<\/a>
\nKeto Pumpkin Fat Bombs<\/a>
\nPumpkin Chai Latte<\/a>\n<\/div>\n

\"Pumpkin<\/p>\n

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Share the Love!<\/h2>\n

Before you chow down, be sure to take some pics of your handiwork! If you post it to Bluesky, be sure to tag us - @CelebrationGen<\/a>. We're also on Pinterest<\/a>, so you can save all your favourite recipes to a board!<\/p>\n

Also, be sure to subscribe to my free email newsletter, so you never miss out on any of my nonsense.<\/p>\n

Finally, if you love this recipe, please consider leaving a star rating and a comment, and maybe share the link on social media!\n<\/p><\/div>\n

\"Pumpkin<\/p>\n

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\"Pumpkin<\/div>\n\t
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5<\/span> from 1 vote<\/div><\/div>\n<\/div>\n

Easy Pumpkin Chia Seed Pudding<\/h2>\n
<\/div>\n
This pumpkin chia pudding whips together in just minutes. It tastes like a decadent pumpkin pie, but is a GREAT source of dietary fiber!<\/span><\/div>\n
<\/div>\n
Prep Time<\/span>2 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Resting & chilling time<\/span>2 hours<\/span><\/span> hrs<\/span> 20 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>2 hours<\/span><\/span> hrs<\/span> 22 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
Course: <\/span>Dessert, Snack<\/span><\/div>
Cuisine: <\/span>American<\/span><\/div>
Diet: <\/span>Gluten Free<\/span><\/div><\/div>\n
Servings: <\/span>2<\/span> Servings<\/span><\/span><\/div>\n
Calories: <\/span>191<\/span>kcal<\/span><\/span><\/div>\n\n\n

Equipment<\/h3>