{"id":45811,"date":"2023-07-08T08:10:44","date_gmt":"2023-07-08T12:10:44","guid":{"rendered":"https:\/\/beyondflourblog.com\/?p=45811"},"modified":"2025-12-15T15:03:08","modified_gmt":"2025-12-15T20:03:08","slug":"banana-chia-pudding","status":"publish","type":"post","link":"https:\/\/beyondflourblog.com\/banana-chia-pudding\/","title":{"rendered":"Banana Chia Pudding"},"content":{"rendered":"

This banana chia pudding recipe works up in just minutes. Not only is it a tasty dessert option, it's a great way to get some fiber in your diet!<\/p>\n

\"A<\/p>\n

Back when we were in the process of moving from Minneapolis to Ontario, we were living in an RV - and had a very limited kitchen.<\/p>\n

Breakfast was usually overnight oats or a chia pudding of some sort.<\/p>\n

Both were a perfect make-ahead breakfast - a healthy breakfast that was quick and easy to make, AND tasty. <\/p>\n

They were great for meal prep - we\u2019d mix up a few batches in small mason jars, and have them ready in the fridge the next day to grab and go.<\/p>\n

... and I never bothered to post any of those recipes!<\/p>\n

Anyway, it took 5 years, but here I am, finally getting around to it!<\/p><\/div>\n

This banana chia seed pudding recipe was a favourite of ours back then, and still is, to this day!<\/p>\n

The best part?<\/p>\n

Not only is this a great way to START the day, it\u2019s a makes a great sweet snack any time of day!<\/p>\n

With the high fiber content of those nutrient dense seeds, it\u2019s the perfect combination of \u201chealthy lifestyle choice\u201d and \u201cindulge the sweet tooth\u201d!<\/p>\n

These days, we do tend to look at this as a dessert recipe, and have some form of chia pudding on an almost-daily basis.<\/p>\n

Anyway, let\u2019s get to it!<\/p><\/div>\n

\"2<\/p>\n

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Ingredients<\/h2>\n

This recipe uses some really simple ingredients, but I do have some notes for you:<\/p>\n

Banana<\/h4>\n

I love using fresh fruit in my healthy chia puddings, and this banana chia pudding is no exception!<\/p>\n

Like most of my recipes that use fresh bananas, you want to use a VERY ripe banana for the best banana flavour. <\/p>\n

Bananas sweeten and develop a stronger banana flavor as they develop those black spots, so don\u2019t be afraid to use a banana that is NOT looking great! <\/p>\n

Also? They\u2019re easier to mash down when overly rip, making for a smoother pudding.<\/p><\/div>\n

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Chia Seeds<\/h4>\n

Along with the banana, Chia Seeds<\/a> are the other main ingredients of this recipe.<\/p>\n

Nutritious chia seeds are what takes this from more of a banana smoothie, to an actual pudding. The seeds can absorb a LOT of liquid, and creates a gel-like consistency in doing so. <\/p>\n

They\u2019re a great thickener - Just 1 tablespoon of seeds can turn \u2153 cup of liquid into a very thick pudding!<\/p>\n

They\u2019re also a big part of what makes this a healthy dessert. Just 1 tablespoon of seeds has 4 grams of fiber, and they\u2019re loaded with all kinds of antioxidants, essential amino acids, minerals, and more.<\/p>\n

It\u2019s no wonder that easy chia puddings have become so popular over the past few years!<\/p>\n

While I tend to use regular black chia seeds, White Chia Seeds<\/a> are another great option.<\/p>\n

They tend to disappear, visually, into the puddings in a way that the black chia does not.<\/p><\/div>\n

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Milk<\/h4>\n

You can use whatever type of milk you like, in this recipe.<\/p>\n

As far as dairy-free milk options go, I use Unsweetened Almond Milk<\/a>, as I try to avoid cow\u2019s milk whenever possible, and default to plant-based milk for most things.<\/p>\n

That said, Coconut Milk, (I use the canned coconut milk, rather than the tetra packs in this case), Oat milk<\/a>, Cashew Milk<\/a>, Flax Milk<\/a>, and Macadamia Milk<\/a> are all great options - I love the flavour of each.<\/p>\n

I tend to avoid soy milk and rice milk, myself, but both would work fine.<\/p>\n

That said, if don\u2019t need a non-dairy milk, use whichever you like - 2% and whole milk both work well!<\/p><\/div>\n

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Everything Else<\/h4>\n

Rounding out this recipe, you will need:<\/p>\n

Light Brown Sugar<\/a> or Dark Brown Sugar<\/a>
\nPure Vanilla Extract<\/a>
\nSea Salt<\/p>\n

... I just don\u2019t have anything else to add, for these last few ingredients!<\/p>\n

Toppings<\/h4>\n

While optional, adding your favorite toppings is a fun way to make this the best banana chia pudding you\u2019ll have!<\/p>\n

A bit of whipped cream on top? Banana cream pie chia pudding!<\/p>\n

Adding chocolate chips, coconut flakes, chopped nuts, and\/or hemp seeds are a great way to add some contrasting texture and flavour.<\/p>\n

I\u2019m a \u201cbanana slices and chopped pecans\u201d purist, myself!<\/p><\/div>\n

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Variations<\/h4>\n

Consider this to be a very base recipe, ripe (ha!) for customizing. A few ideas:<\/p>\n

1. Use a touch of maple syrup in place of the brown sugar.<\/p>\n

2. Mix a tablespoon or so of cocoa powder in, for a chocolate banana chia pudding. <\/p>\n

3. For a high protein, blend a scoop or two of your favourite vanilla protein powder into it. (Or chocolate protein powder, for a banana chocolate chia pudding)<\/p>\n

4. Add a little cinnamon to the mix, and stir in some walnuts after it\u2019s thickened a bit, for more of a banana bread pudding.<\/p>\n

5. Blend in some unflavoured or vanilla collagen powder.<\/p>\n

6. Stir in your nut butters! Peanut butter, sesame seed butter, or cashew butter can make a great addition to your banana pudding!<\/p><\/div>\n

\"A<\/p>\n

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How to Make Banana Chia Pudding<\/h2>\n

The full recipe is in the recipe card at the end of this post, here\u2019s a visual walk through.<\/i><\/p>\n

In a medium bowl, mash banana, brown sugar, vanilla, and salt together<\/p>\n

Add chia seeds, stir well<\/p><\/div>\n

\"A<\/p>\n

Add almond milk to the mashed banana mix, stir to combine.<\/p>\n

\"A<\/p>\n

Allow to sit for 20 minutes, stir again - scraping the bottom of the container - and divide into 2 serving cups.<\/p>\n

Chill for at least 2 hours. <\/p>\n

Garnish as desired - I like to go with banana slices and nuts - and serve.<\/p>\n

Note: If it\u2019s your first time making this recipe, I recommend not putting it into the serving cups right away. Let it sit in the mixing bowl (covered) for two hours, give it a good stir, and check for the texture.<\/p>\n

I like it as a thick compote, your view of \u201cbest texture\u201d may be a bit thinner.<\/p>\n

If you find yourself wanting to thicken it up after the two hours, stir in an extra tablespoon of chia seeds and let it sit.<\/p>\n

If you want to thin it out, add a little more milk, stirring until it reaches the desired consistency.<\/p>\n

For an extra creamy pudding, run it through a food processor after it thickens.<\/i><\/div>\n

\"A<\/p>\n

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Leftovers<\/h4>\n

If you\u2019re not serving it right away, cover each serving cup with plastic wrap, and it will keep for 3 days in the fridge.<\/p>\n

Alternately, don\u2019t divide it out into the cups, and just store the whole batch in an airtight container - like a mason jar. Give it a stir and dole it out just before serving.<\/p><\/div>\n

\"2<\/p>\n

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More Chia Pudding Recipes<\/h2>\n

Looking for some more tasty ways to get extra fiber into your diet? I've got you covered, with more chia seed recipes!<\/p>\n

Blueberry Chia Pudding<\/a>
\nKeto Protein Pudding [Protein Powder Pudding]<\/a>
\nMango Chia Pudding<\/a>
\nPumpkin Pie Chia Pudding<\/a>
\nSpiced Apple Chia Pudding<\/a>\n<\/div>\n

\"2\t<\/p>\n

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Share the Love!<\/h2>\n

Before you chow down, be sure to take some pics of your handiwork! If you post it to Bluesky, be sure to tag us - @CelebrationGen<\/a>. We're also on Pinterest<\/a>, so you can save all your favourite recipes to a board!<\/p>\n

Also, be sure to subscribe to my free email newsletter, so you never miss out on any of my nonsense.<\/p>\n

Finally, if you love this recipe, please consider leaving a star rating and a comment, and\/or sharing the link on social media!\n<\/p><\/div>\n

\"A<\/p>\n

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5<\/span> from 1 vote<\/div><\/div>\n<\/div>\n

Banana Chia Pudding - Tasty Gluten-Free and Vegan Snack!<\/h2>\n
<\/div>\n
This banana chia pudding works up in just minutes. Not only is it a tasty dessert option, it's a great way to get some fiber in your diet!<\/span><\/div>\n
<\/div>\n
Prep Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Chill time<\/span>2 hours<\/span><\/span> hrs<\/span><\/span><\/div>
Total Time<\/span>2 hours<\/span><\/span> hrs<\/span> 5 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
Course: <\/span>Dessert, Snack<\/span><\/div>
Cuisine: <\/span>American<\/span><\/div>
Diet: <\/span>Gluten Free, Low Lactose, Vegan, Vegetarian<\/span><\/div><\/div>\n
Servings: <\/span>2<\/span> Servings<\/span><\/span><\/div>\n
Calories: <\/span>199<\/span>kcal<\/span><\/span><\/div>\n\n\n

Equipment<\/h3>